Weigh In record (no journal entry) for 09 November 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1402 kcal
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Fat: 61.02g | Prot: 49.20g | Carbs: 171.87g.
Breakfast: Sütaş Labne, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Eti Form Kepekli Bisküvi , Muz. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Ev Yapımı Yoğurt, Lahana Sarması, Biber Dolması. Snacks/Other: Elma, Yeşil Çay, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.7 kg a Week
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bhrrozdd's Weight History
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