Weigh In record (no journal entry) for 09 November 2023
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64.9 kg
Lost so far: 57.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1127 kcal
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Fat: 35.57g | Prot: 92.43g | Carbs: 108.21g.
Breakfast: Vigor Requeijão Cremoso Light, Max Titanium 100% Whey Sabor Chocolate, Pão de Forma, Max Titanium Creatina, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Cenouras Cozidas, Ovo Frito sem Gordura, Couve Manteiga Crua, Quero Ervilha em Conserva, Predilecta Milho Verde em Conserva, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Quiabo Cozido, Alface, Filé de Frango Grelhado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Sadia Mussarela, Pão Francês. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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luaapires's Weight History
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