Weigh In record (no journal entry) for 09 November 2023
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57.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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790 kcal
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Fat: 17.58g | Prot: 22.20g | Carbs: 134.49g.
Breakfast: Сосиски Телячьи, Стоевъ Соевый Соус, Огурец (с Кожурой), Жареное Яйцо, Рис Отварной. Lunch: Хлебзавод 3 Сухари с Изюмом, Сахар, Чудесный Край Пряники. more...
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Gaining 1.2 kg a Week
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