Weigh In record (no journal entry) for 09 November 2023
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80.5 kg
Lost so far: 37 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1205 kcal
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Fat: 43.62g | Prot: 97.25g | Carbs: 104.25g.
Breakfast: Manteiga (com Sal), Ovo Frito, Aipim (Cozido). Lunch: Feijão Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes com Carne, Ovo Frito. Snacks/Other: Triangulo Mineiro Doce de Leite, Maçã, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.6 kg a Week
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malmin26's Weight History
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