Weigh In record (no journal entry) for 09 November 2023
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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848 kcal
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Fat: 24.50g | Prot: 51.46g | Carbs: 101.15g.
Breakfast: Lidl Banaan, Danone HiPRO Kwark Bosvruchten, Upfront Eiwitreep Pindakaas. Lunch: Dekamarkt Brood, AH Honing, Becel Boter. more...
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Losing 1.8 kg a Week
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motivehesabım's Weight History
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