Weigh In record (no journal entry) for 09 November 2023
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1511 kcal
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Fat: 29.94g | Prot: 105.63g | Carbs: 200.45g.
Breakfast: Land Bevanda Proteica, Prozis Oats Instant Mochaccino, Delizie del Sole Albume d'uovo Pastorizzato , Amo Essere Biologico Latte di Soia, Prozis Real Whey Protein Chocolate Brownie Flavour, S.Valentino Dischi Fondenti. Lunch: Delizie del Sole Fagiolini Fini , Tre Mulini Spaghetti Integrali, Delizie del Sole Piselli Fini, Divella Pomodorini con Buccia. Dinner: Pomodori Ciliegini, Carote, Dolciando & Dolciando Cioko Caffè, Salmone, Panini Integrali. Snacks/Other: Dolciando & Dolciando Protein Budino alla Vaniglia. more...
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1921 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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martina#3's Weight History
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