Weigh In record (no journal entry) for 09 November 2023
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1511 kcal
|
Fat: 29.94g | Prot: 105.63g | Carbs: 200.45g.
Breakfast: Land Bevanda Proteica, Prozis Oats Instant Mochaccino, Delizie del Sole Albume d'uovo Pastorizzato , Amo Essere Biologico Latte di Soia, Prozis Real Whey Protein Chocolate Brownie Flavour, S.Valentino Dischi Fondenti. Lunch: Delizie del Sole Fagiolini Fini , Tre Mulini Spaghetti Integrali, Delizie del Sole Piselli Fini, Divella Pomodorini con Buccia. Dinner: Pomodori Ciliegini, Carote, Dolciando & Dolciando Cioko Caffè, Salmone, Panini Integrali. Snacks/Other: Dolciando & Dolciando Protein Budino alla Vaniglia. more...
|
|
1921 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina#3's Weight History
|