Weigh In record (no journal entry) for 09 November 2023
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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476 kcal
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Fat: 37.75g | Prot: 20.93g | Carbs: 13.21g.
Breakfast: Экомилк Масло Сливочное 82,5%, Солнышко Кубани Сливки 33%, Борщ с Говядиной, 6 Соток Огурцы Маринованные, Приготовленная Квашеная Капуста, Яйцо. more...
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Losing 7 kg a Week
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natali07m's Weight History
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