Weigh In record (no journal entry) for 09 November 2023
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70.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1167 kcal
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Fat: 28.83g | Prot: 109.60g | Carbs: 122.81g.
Breakfast: Growth Supplements Soy Protein Sabor Natural, La Violetera Castanhas do Pará, Mel, Itambé Leite em Pó Desnatado, Banana Nanica. Lunch: Coxão Mole Grelhado, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Alface, Farinha de Mandioca. Snacks/Other: Mel, Batavo Iorgute Natural Desnatado, Growth Supplements Soy Protein Sabor Natural, Ovo Frito, Limiar Pão Integral. more...
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2405 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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rioandmt's Weight History
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