Weigh In record (no journal entry) for 21 December 2022
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1259 kcal
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Fat: 34.18g | Prot: 63.83g | Carbs: 177.06g.
Breakfast: Café, Copra Óleo de Côco. Lunch: Arroz Branco, Salada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Maçã, Danone Iogurte de Morango, Quaker Aveia em Flocos. more...
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