Weigh In record (no journal entry) for 09 November 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1261 kcal
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Fat: 52.81g | Prot: 48.66g | Carbs: 146.13g.
Breakfast: Вареное Яйцо, Mission Deli Пшеничная Лепешка, Великолукский Мясокомбинат Колбаса Докторская Гост, Сливочное Масло, Черный Принц Сыр. Lunch: Яичная Лапша (Приготовленная). more...
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Losing 4.2 kg a Week
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