Weigh In record (no journal entry) for 09 November 2023
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53.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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417 kcal
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Fat: 12.00g | Prot: 36.00g | Carbs: 18.17g.
Breakfast: Adrenaline Rush Zero Sugar. Lunch: Bootybar Батончик Протеиновый Crunch Печенье с Капучино, Bootybar Протеиновый Батончик Crunch Кокосовое Печенье. more...
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Gaining 4.2 kg a Week
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