Weigh In record (no journal entry) for 09 November 2023
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85.8 kg
Lost so far: 62.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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708 kcal
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Fat: 14.81g | Prot: 41.47g | Carbs: 87.12g.
Lunch: Pirkka Isot Valkoiset Pavut Suolaliemessä, Tomaatit. Dinner: Pirkka Kikherneet Suolaliemessä, Sipulit, Oliiviöljy, Valkosipuli, Spice Up! Osterikastike, Kikkoman Soijakastike, Rainbow Herkkusienet, Kiinankaali (Bok-Choy, Pak-Choi). more...
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Losing 0.7 kg a Week
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mangomadness92's Weight History
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