Weigh In record (no journal entry) for 09 November 2023
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1085 kcal
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Fat: 15.90g | Prot: 90.93g | Carbs: 148.58g.
Breakfast: Santa Clara Ricota Fresca, Mateus Pão de Forma Integral, Melão Amarelo, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Laranjas, Carne Moída Refogada, Salada de Alface com Vegetais Variados. Dinner: Banana Prata, Laranjas, Verde Campo Natural Whey Shake Chocolate. Snacks/Other: Max Titanium Iso Whey Sabor Chocolate, Banana Prata, Marilan Magic Toast Peito de Peru. more...
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Losing 0.7 kg a Week
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Luciana Quaresma's Weight History
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