Weigh In record (no journal entry) for 09 November 2023
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83.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1260 kcal
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Fat: 83.50g | Prot: 59.10g | Carbs: 64.76g.
Breakfast: AH Filet Americain Naturel, Leev Biologische Low Carb Crackers Lijnzaad, AH Halvarine Light, AH Goudse Kaas Extra Belegen 48+, Roggebrood, Gekookt Ei. Dinner: Komkommer, AH Kip Saté Schnitzel, AH Geitenkaas 45+, AH Ijsbergsla Melange, Heinz Ketchup Reduced Sugar, Mayonaise, Tomaten. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Zonnatura Kers 75% Fruit. more...
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steady weight
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