Weigh In record (no journal entry) for 09 November 2023
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111.8 kg
Lost so far: 7.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1420 kcal
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Fat: 59.53g | Prot: 53.09g | Carbs: 168.02g.
Breakfast: Woolworths Hummus, Woolworths Canola Oil, Flora Vegan 60% Fat Spread, Woolworths Mixed Vegetables, Woolworths Sliced Red Onions, Woolworths Brown Lentils, B-Well Canola Oil, Woolworths Cake Wheat Flour, Woolworths Lactose Free Low Fat Plain Yoghurt. Lunch: Edamame Beans, Woolworths Medium Carrots , Flora Vegan 60% Fat Spread, Simple Truth Unsweetened Almond Milk . Dinner: Falafel Wrap. Snacks/Other: Freia Milk Hearts, Simple Truth Unsweetened Soya Milk. more...
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Losing 1.8 kg a Week
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477ysvhfm8's Weight History
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