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Lia prasetyo
Journal
09 Nov 23
Lia prasetyo's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
59.3 kg
Lost so far:
20.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
1104 kcal
Fat: 56.78g | Prot: 59.38g | Carbs: 97.87g.
Breakfast:
Gado Gado, Telur Rebus.
Snacks/Other:
Kerupuk Asin, Melon.
more...
1532 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Lia prasetyo's Weight History
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