pmsubbotin's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

69.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1618 kcal

Fat: 56.67g | Prot: 191.08g | Carbs: 91.68g. Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Русский Десерт Воздушные Зёрна Риса, Черная Смородина, Мираторг Цыпленок Табака, Щи с Курицей. more...

1153 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sauna - 1 hour and 15 minutes, Google Fit - 21 hours and 15 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 09 Nov 23

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