Weigh In record (no journal entry) for 09 November 2023
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1248 kcal
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Fat: 65.19g | Prot: 77.53g | Carbs: 88.46g.
Lunch: Tahu Goreng, Tempe Goreng, Sayap Ayam, Hoka Hoka Bento Nasi Putih, Uleg Sambal Terasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar). Dinner: Uleg Sambal Terasi, Sayap Ayam, Bakwan, Daging Dada dan Kulit Kalkun, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Salad Buah, Roma Sari Gandum. more...
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1658 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.2 kg a Week
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merry mariyati's Weight History
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