Weigh In record (no journal entry) for 09 November 2023
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1027 kcal
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Fat: 64.92g | Prot: 57.37g | Carbs: 51.28g.
Breakfast: Café Expresso. Lunch: Jambon Cru. Dinner: Assiette Kebab. more...
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Losing 1.4 kg a Week
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Amalita!'s Weight History
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