Weigh In record (no journal entry) for 09 November 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1772 kcal
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Fat: 80.91g | Prot: 79.89g | Carbs: 181.89g.
Breakfast: Muz, Ceviz, Beyaz Ekmek, Kızarmış Yumurta, Salam. Dinner: Sütaş Ayran, Dürüm Döner. Snacks/Other: Albeni Çikolata. more...
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Losing 0.5 kg a Week
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 Comments
tebrikler ✨✨ cmt de bn tartilicam umarım bnm de gitmiştir
09 Nov 23 by member: şekerpempe
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