Weigh In record (no journal entry) for 09 November 2023
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1943 kcal
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Fat: 78.57g | Prot: 66.91g | Carbs: 236.81g.
Breakfast: Молочный Дождик Бифацил. Lunch: MacCoffee Cappuccino Dolce Vita, Россия Щедрая Душа Молочный Шоколад. Dinner: Плов, Бутерброд с Колбасой. more...
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Losing 5.6 kg a Week
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olesiabulgakova3's Weight History
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