Weigh In record (no journal entry) for 09 November 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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972 kcal
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Fat: 34.57g | Prot: 44.42g | Carbs: 121.57g.
Breakfast: Tresno Joyo Madu TJ Murni, Lemon, Kunyit, Lengkuas, Jahe, Aoka Roti Gulung Coklat. Lunch: Mentimun (dengan Kulit), Nasi Putih, Bimoli Minyak Goreng, Saus Teriyaki, Tresno Joyo Madu TJ Murni, Telur Rebus, Dada Ayam, Garam, Ketumbar, Cabai Merah atau Rawit, Kunyit, Lengkuas. Snacks/Other: Roma Biskuit Sari Gandum, Buah Anggur, Mangga. more...
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Losing 1.3 kg a Week
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Aililis466's Weight History
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