pmsubbotin's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

70.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1898 kcal

Fat: 85.25g | Prot: 193.73g | Carbs: 92.12g. Breakfast: Мираторг Цыпленок Табака. Lunch: Nut Story Шоколадно-Ореховая Паста, Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка, Щи с Курицей. Snacks/Other: Первый Русский Протеин Протеин. more...

1916 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 19 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 08 Nov 23

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