Weigh In record (no journal entry) for 09 November 2023
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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887 kcal
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Fat: 38.92g | Prot: 52.10g | Carbs: 84.95g.
Breakfast: Спартак Шоколад Горький 56%, Салат, Кофе с Молоком, Куриное Филе, Яйцо. Lunch: Спартак Шоколад Горький 56%, Минская Марка Сметана 15%, Сырники, Салат, Картошка. more...
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Losing 1.4 kg a Week
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кислая настюша's Weight History
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