Weigh In record (no journal entry) for 08 November 2023
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61.4 kg
Lost so far: 17.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1006 kcal
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Fat: 13.20g | Prot: 46.96g | Carbs: 165.97g.
Breakfast: Æbler, Budget Kyllingebryst Pålæg, Schulstad Kernegrov. Lunch: Havregryn, Rema 1000 Flutes, Buko Pikant Flødeost. Dinner: Æbler, Ramen Nudler, Rema 1000 Haricots Verts, Kyllingebrystfilet. Snacks/Other: Agurk (med Skræl), Rema 1000 Sport Limonade Is, Popz Majskerner. more...
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Losing 0.1 kg a Week
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 Comments
mega flot vægttab!!! det er også nemmere at ride på hesten uden de extra kilo 💪🦄😍
09 Nov 23 by member: KPG84
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Pessoa160's Weight History
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