Weigh In record (no journal entry) for 09 November 2023
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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990 kcal
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Fat: 21.37g | Prot: 57.19g | Carbs: 137.42g.
Breakfast: Bella Vita Yogurt Magro Bianco senza Lattosio, Zespri Kiwi, il Molino Chiavazza Cruscbon, Granarolo Latte di Mandorla Zero Zuccheri. Lunch: Selex Fagioli Borlotti Bio, Zucchine, Melograno, Gilli Pane Integrale di Segale. Dinner: Cetriolo (senza Buccia), Aia Albume d'uovo Pastorizzato, Esselunga Susine Stanley , Auchan Olio Extravergine di Oliva . Snacks/Other: Cappuccino di Soia, Dattero, Granarolo Latte di Mandorla Zero Zuccheri. more...
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Losing 0.2 kg a Week
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misschiscia's Weight History
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