Weigh In record (no journal entry) for 09 November 2023
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1135 kcal
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Fat: 58.00g | Prot: 65.70g | Carbs: 85.99g.
Breakfast: Белый Хлеб, Свинина, Помидоры. Lunch: Домик в деревне Молоко 3,5%, Свинина Тушеная, Макароны Отварные. Dinner: Свинина Тушеная, Гречка Отварная. more...
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Losing 9.8 kg a Week
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