Weigh In record (no journal entry) for 09 November 2023
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113.2 kg
Lost so far: 9.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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851 kcal
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Fat: 30.61g | Prot: 61.48g | Carbs: 74.86g.
Breakfast: Spiegelei, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Layenberger Slim Shake Banane-Quark. more...
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Losing 4.9 kg a Week
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Maximka82's Weight History
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