Weigh In record (no journal entry) for 09 November 2023
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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670 kcal
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Fat: 17.88g | Prot: 37.93g | Carbs: 92.25g.
Breakfast: Домик в деревне Молоко 0,5%, Гречка Отварная. Lunch: Филе Индейки Запечённое с Овощами без Масла, Перловка Отварная. Snacks/Other: Савушкин Продукт Теос 2%, Good Food Чернослив без Косточки, Красное Яблоко. more...
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3575 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jinjerred's Weight History
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