Weigh In record (no journal entry) for 08 November 2023
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92 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1895 kcal
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Fat: 86.29g | Prot: 58.57g | Carbs: 234.53g.
Breakfast: Siyah Zeytin, Doğal Peynir, Nutella Nutella, Domatesler, Karışık Yeşil Salata, Yumurta, Ekmek. Lunch: Muz, Badem. Dinner: İçli Köfte, Dost Ayran, Çoban Salatası. Snacks/Other: Poğaça, Ispanaklı Pasta, Trabzon Hurması, Elma. more...
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Gaining 8.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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