Weigh In record (no journal entry) for 09 November 2023
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1556 kcal
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Fat: 62.13g | Prot: 73.49g | Carbs: 184.62g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Uno Tam Buğday Tava Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Roka Marulu, Sütaş Süzme Peynir, Domatesler, Bahçıvan Taze Kaşar Peyniri. Lunch: Ceviz, Ispanaklı Pasta, Muz, Nutella Nutella, Danone Activia İncir Ceviz Tahıl, Asya Armutu, Elma, Mandalina. Dinner: Dost Ayran, Sulu Köfte, Mercimek Çorbası. more...
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Losing 12.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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