Weigh In record (no journal entry) for 09 November 2023
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69.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1340 kcal
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Fat: 56.78g | Prot: 48.33g | Carbs: 179.42g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сырники Домашние, Пельмени Школьные, Булочные Вольчека Булочка Школьная. Dinner: Loacker Вафли с Ореховой Начинкой, Клементины. Snacks/Other: Нутелла Вафельный Батончик. more...
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Losing 1.1 kg a Week
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varvaraxx1's Weight History
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