Weigh In record (no journal entry) for 09 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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510 kcal
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Fat: 15.89g | Prot: 40.04g | Carbs: 53.51g.
Breakfast: Çupra, Düşük Yağlı Çikolatalı Kek, Bal. Lunch: Haşlanmış Yumurta. Dinner: Düşük Yağlı Çikolatalı Kek, Simbat Hudri Hurma, Zeytin. Snacks/Other: Aly Tam Buğday Lavaş, Ceviz. more...
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steady weight
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