Weigh In record (no journal entry) for 09 November 2023
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47.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1910 kcal
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Fat: 72.13g | Prot: 94.62g | Carbs: 141.54g.
Breakfast: Salliselta Salaattimix, 24H Valo Paahdettu Rouhittu Pellava, K-Menu Rasvaton Mieto Maitorahka, Pirkka Laktoositon Kevytmaitojuoma, Kahvi, Pirkka Suomalainen Omena, Sitruunamehu (Pullotettu), Kaneli, Kardemumma. Lunch: Kokkikartano Pekonipasta. Dinner: Felix Paprika Majoneesi, Ketsuppi, Pirkka Uunimakkara, Rainbow BBQ Ristikkoperunat. Snacks/Other: X-Tra Long Drink Greippi Light, Olvi A.Le Coq, Maxim 40% Protein Bar Salty Caramel. more...
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1554 kcal
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Exercise:
Badminton - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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PikkuKyy's Weight History
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