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SEMANGAT Diet Defisit Kalori Dengan Aps FAt Secrettt
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1027 kcal
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Fat: 48.15g | Prot: 45.41g | Carbs: 113.28g.
Breakfast: Telur Dadar, Pisang, Telur Rebus. Lunch: Telur Dadar, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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steady weight
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Desi Diyah Lestari's Weight History
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