Weigh In record (no journal entry) for 09 November 2023
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83 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2668 kcal
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Fat: 98.73g | Prot: 138.23g | Carbs: 312.16g.
Breakfast: Сахар. Lunch: O'Zera Шоколад Caramel, Капучино. Dinner: Cheese House Сыр Эдам 20%, Barilla Capellini N.1, Простоквашино Масло Сливочное 72,5%, Delicato Кокосовое Масло, Приосколье Филе Куриное, Плов с Говядиной (Борисоглебск). Snacks/Other: Магнит Банан. more...
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Gaining 4.2 kg a Week
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