Weigh In record (no journal entry) for 09 November 2023
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67 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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543 kcal
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Fat: 16.76g | Prot: 32.98g | Carbs: 66.72g.
Breakfast: Tempe Goreng Tepung. Lunch: Jamur Putih (Ditumis), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Gaining 0.5 kg a Week
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ardhtafw's Weight History
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