Weigh In record (no journal entry) for 09 November 2023
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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921 kcal
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Fat: 51.51g | Prot: 44.88g | Carbs: 56.59g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel, Щедрые Хлебец, Магнит Сыр Российский 50%, Нескафе Кофе с Молоком без Сахара . Lunch: Мандарины, Перекресток Улитка Греческая со Шпинатом и Сыром, Савушкин Продукт Творог Мягкий 0%. Snacks/Other: Snaq Fabriq Milky Chocolate + Hazelnuts. more...
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Losing 3.5 kg a Week
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Elena_Nosenko's Weight History
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