Weigh In record (no journal entry) for 09 November 2023
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67.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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174 kcal
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Fat: 5.56g | Prot: 12.94g | Carbs: 19.10g.
Breakfast: Юбилейное Печенье Традиционное, Варенье из Смородины, Творог 5%, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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