Weigh In record (no journal entry) for 09 November 2023
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82.1 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1490 kcal
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Fat: 59.72g | Prot: 72.43g | Carbs: 169.24g.
Breakfast: Азбука Вкуса Карпачо с/К из Мяса, Азбука Вкуса Круассан с Молодым Сыром. Lunch: Chikalab Nuga, Азбука Вкуса Буррито с Курицей. Snacks/Other: Белый Город Молоко 2,5%, Мандарины, ВкусВилл Манго. more...
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Losing 1.1 kg a Week
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