Weigh In record (no journal entry) for 08 November 2023
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1297 kcal
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Fat: 62.26g | Prot: 50.98g | Carbs: 137.27g.
Breakfast: Pangsit Goreng, Piscok, Selada, Telur Dadar, Mentimun (Kupas), Nasi Putih, Prochiz Keju Slice, Mie Ayam, Ceker, Telur Goreng, Pringles Potato Chips, Selada, Dancow Fortigro Full Cream, Roti Gandum. more...
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Gaining 0.1 kg a Week
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