Weigh In record (no journal entry) for 09 November 2023
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1776 kcal
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Fat: 43.64g | Prot: 55.98g | Carbs: 152.66g.
Breakfast: Свиные Фрикадельки. Lunch: Кефир 1%, Куриный Суп Лапша. Dinner: Роллы, Пицца с Ветчиной и Грибами, Массандра Вино Красное Сухое Каберне, Martini Шампанское Брют. more...
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Losing 1.4 kg a Week
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lisa220887's Weight History
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