Weigh In record (no journal entry) for 09 November 2023
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104.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1647 kcal
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Fat: 38.21g | Prot: 137.94g | Carbs: 173.47g.
Breakfast: Snaq Fabriq Cookie Nuts Chocolate & Hazelnut, Говядина Вареная, Гречка Отварная, Кальмар Отварной, Вареное Яйцо. Dinner: Кальмар Отварной, Barilla Спагетти Отварные. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 6.3 kg a Week
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oleg voron's Weight History
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