Weigh In record (no journal entry) for 15 April 2015
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137.7 kg
Lost so far: 6.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 77.80g | Prot: 150.08g | Carbs: 117.32g.
Lunch: Peanut Butter, Albany Low GI White Bread. Dinner: Peppadew Hot Sweet Relish, Lettuce Salad with Tomato, Avocados, Tuna Carpaccio, Barbecue Sauce (Bottled), McDonald's McFries (Small), Beef Steak (Lean Only Eaten). Snacks/Other: Light Beer, Tequila. more...
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3852 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 8 minutes, Running (jogging) - 8/kph - 19 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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