Weigh In record (no journal entry) for 09 November 2023
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1095 kcal
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Fat: 50.89g | Prot: 70.84g | Carbs: 73.94g.
Breakfast: Chikalab Cookie Dessert Soufflé, Alpro Миндальное Молоко. Lunch: Мандарины, Квашеная Капуста, Мистраль Киноа Вареная, Лента Стейк из Форели. Dinner: Перекресток Чиабатта , Чайхона Том Кха . Snacks/Other: Chikalab Cookie Dessert Soufflé. more...
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Losing 1.1 kg a Week
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dmitrieva-nastusha's Weight History
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