past4coke's Journal, 09 Nov 23

Weigh In record (no journal entry) for 09 November 2023

53.7 kg Lost so far: 10.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

278 kcal

Fat: 15.17g | Prot: 16.39g | Carbs: 19.73g. Breakfast: Pepaya. Lunch: Telur Dadar, Nasi Putih, Asahi Tuna in Vegetable Oil. more...

113 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week


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past4coke's Weight History