Weigh In record (no journal entry) for 08 November 2023
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101.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1095 kcal
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Fat: 23.85g | Prot: 48.46g | Carbs: 150.93g.
Breakfast: Hortifruti Mamão Papaia, Café Brasileiro Café com Açúcar, Catupiry Requeijão Cremoso Light, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Inglesa Cozida. Dinner: Café Brasileiro Café com Açúcar, Soya Óleo de Soja , Ovo Frito sem Gordura, Wickbold Pão do Forno Integral Grãos Ancestrais, Banana da Terra. more...
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2816 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 11.2 kg a Week
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