Weigh In record (no journal entry) for 07 November 2023
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103.5 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1105 kcal
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Fat: 21.95g | Prot: 59.88g | Carbs: 145.23g.
Breakfast: Café Brasileiro Café com Açúcar, Banana da Terra. Lunch: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Ovo Frito sem Gordura, Wickbold Pão do Forno Integral Grãos Ancestrais, Café Brasileiro Café com Açúcar, Banana da Terra. more...
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Gaining 0.3 kg a Week
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