Weigh In record (no journal entry) for 09 November 2023
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1112 kcal
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Fat: 45.80g | Prot: 116.57g | Carbs: 59.65g.
Breakfast: 康福先生 原味貝果, 林鳳營 簡單點優酪乳 無加糖, 水煮蛋, 咖啡, 茼蒿, 全聯 秋葵. Lunch: 炒絲瓜, 全聯 豬後腿肉, 大漢 超嫩豆腐, 義美 古早傳統豆奶無加糖. Dinner: 石斑魚, 櫛瓜, 大漢 嫩豆腐, 康福先生 香檸西西里雞胸肉. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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