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day5 低碳
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92.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1860 kcal
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Fat: 71.54g | Prot: 148.78g | Carbs: 158.01g.
Breakfast: 牛油果, 香蕉, 泰森 鸡腿肉丁, 瘦牛肉, 紫薯, 鸡蛋（整个）, 云山半 荞麦面. more...
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Gaining 4.2 kg a Week
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